Arts & Hot yoga, Naples

Written by the business

Arts & Hot Yoga is nestled in the heart of Sugden Park Plaza in Naples. Our yoga studio offers a haven for individuals seeking balance, strength, and inner harmony through the ancient practice of yoga. Studio owner, Rachel McCrary believes that yoga is not just a physical activity, but a holistic journey that nourishes the mind, body, and soul. Our sacred space is thoughtfully designed to create an atmosphere of peace and joyfulness, allowing you to escape the hustle and bustle of everyday life as soon as you step through our doors. Our team of experienced and certified yoga teachers is dedicated to guiding you through an intentional practice that caters to your unique needs and goals. Whether you're a seasoned yogi or a beginner taking your first steps onto the mat, we offer classes that cater to all levels. From gentle Yin to invigorating Hot Yoga, each class is carefully crafted to help you develop strength, flexibility, and mindfulness. Beyond the physical postures, we emphasize the holistic philosophy of yoga. Our classes incorporate breathwork, meditation, and mindfulness techniques that empower you to cultivate a deeper connection with your inner self. We're here to not only guide you through the poses but also to inspire a sense of self-awareness and conscious living. We use Infrared Heat NOT forced air. BENEFITS OF FAR INFRARED HEAT: Burns hundreds of calories in 20-30 minutes Reduces stress and fatigue Strengthens the cardiovascular system Heals injuries faster and more efficiently Relieves pain and migraine headaches Eases joint pain and stiffness Relaxes muscles and increases flexibility Deep cleanses skin naturally Removes toxins and mineral waste Improves the immune system Increases metabolism Helps fight cancer cells and generate healthy cells Removes heavy metals, toxins and pollutants from the tissues While many Yoga Studios that offer 'heated classes' rely on forced air to heat their yoga rooms, Arts & Hot Yoga takes a distinct approach, utilizing FAR infrared heat through radiant heat panels. This method offers a therapeutic, profound, and detoxifying form of heat that effectively purges toxins, heavy metals, and pollutants from the body, offering numerous significant advantages. FAR infrared heat has been shown to bolster the immune system, enhance cardiovascular health, and expedite the healing process for soft tissue injuries like tears, pulls, and sprains. Beyond its therapeutic benefits, FAR infrared heat is also harnessed for its cosmetic advantages. The deep-penetrating heat of FAR infrared therapy has a remarkable effect on reducing the appearance of crow's feet, fine lines, and wrinkles. It not only aids in the healing of scars, wounds, and cuts but also enhances skin texture, reduces coarseness, and diminishes pore size. For individuals grappling with conditions like arthritis, fibromyalgia, and other health-related disorders, FAR infrared heat therapy offers a natural way to alleviate aches and pains. It can provide much-needed relief to those enduring chronic injuries, illnesses, or fatigue, often serving as the initial step towards reclaiming their quality of life. See more